Barefoot Running : Field Healing Salve

Thank you Field for coming up with this great Healing Salve and saving my feet ! More about the Field Herb Farm in the Hudson Valley on their website and/or view a portrait of the farm by Master Photographer Doug Menuez recently published on the SM Blog.

Barefoot Running : Back on the Beach

The temperatures are becoming beautifully challenging again, wishing all of you barefoot enthusiasts an exciting winter season. Courtesy Maddalena Gracis

Barefoot Running: Back At The Ocean Beach

  It had been a while since I got to run the Ocean Beach. What a magnificent day last Saturday was. 45 degrees, off shore winds. Once the feet adjusted, it felt like early summer with a chill.

Barefoot Running: Snow

  I’ve been wanting to try barefoot running in the snow, and this past weekend we had the only real snow all winter. Okay, I kind of chickened out and went minimalist…with socks …  I just love when a blanket of snow reduces all the clutter. It really helps NYC, but even the nature out here […]

Barefoot Running: End of Autumn

  Two weeks ago I accidentally did my longest barefoot run, over two hours on the ocean beach. Timing and the endurance of a dear friend of mine lead me to see where I can take it. I was sore and have to admit to walking short stretches, since that sand worked the tiniest muscle […]